The Rest More Program & Individual Session Booking
Welcome to Original Frequency, A studio for the Restorative Healing Arts, and our Sanctuary of Healing.
“Where rest meets warm guidance.”
This program incorporates time honoured and natural therapies that we share to focus on guiding you from the frenetic pace of fight or flight (sympathetic) to the realms of rest and digest (parasympathetic).
We honour all forms of rest and calm.
With over three decades of wisdom in the healing arts, we extend a heartfelt invitation to those navigating the complexities of:
Exhaustion/burnout, nervous system overload, anxiety, chronic illness, autoimmune disorders, medical treatment recovery, and the lingering effects of Covid/illness.
Join us…your sanctuary of healing awaits
The Rest More program is a personal retreat for your nervous system!
The studio is a space where the rush of life slows, and the rhythm of your heartbeat finds synchronicity with tranquility.
How the program works:
1. Choose your Adventure
1. Pick one Singular session to focus on from the restoration menu below or…
2. Choose a Signature Series to weave a personalized program of several modalities together.
You can’t choose wrong! Hint: Start simple.
2. Come to the Studio
Come to the Studio for your experience
The studio is a gorgeous and intentional space designed specifically for all things calm, restful, and relaxing.
3.Integrate and Rest
Finish with an Integration meditation, a grounding cup of tea, and then, choose your next restoration “date with self.”
These kinds of practices are cumulative in their strength
Be your own best friend #selflove
Who benefits from this ?
1. This program is essential if you have an auto immune disorder, chronic illness, and/or covid after effects.
2. This program is stellar for anyone recovering from medical PTSD, surgery, or an extended illness.
3. Do you feel stressed, overwhelmed, overreactive, and on “high alert” all the time?
4. Do you need to invest in self care?
4. Lastly, are you planning on making a big leap and life change? Did you just make a huge shift in your life and need to integrate? This work is for you.
This all ought to cover about 90% of humans, right?
What is the aim?
To induce a deep state of CALM & REST in your nervous system.
To get your body signaling to your brain messages of safety. THIS is everything!
To allow Joy to live alongside feeling challenged
To sweep the “buzzy” energy of modern life out of your nervous system
Over time, and with cumulative sessions, you move your baseline from “tired/wired” to a steady stream of Calm Vitality
Enjoy pain reduction, clear thinking, better life decisions, and an overall feeling of wellness even in the midst of adversity.
How to Book?
Click the button below:
The Singular Sessions
What is the best way to start?
Look at the Singular and Signature sessions below and see if they match your needs. If not, choose a sound bed experience (coming Summer ’24), Reiki session, or a personal sound bath as your entry level to the program.
Choose one or bundle together:
Hero’s Journey Sound Bath
Nurturing Reiki
Tea Ceremony “flight”
Mindful/Intuitive Painting (75 min.)
Opus Vibroacoustic Sound Bed (JUNE 2024)
One session (1) $85
60 min total approx.
Duo Bundle (2) $140
2 hours total approx.
Trio Bundle (3) $225
3 hours total approx.
Details for each modality are below
The Signature Series
Original Frequency “Signature Sessions”
Choose from:
I. Rest & Recovery
II. Frequency & Vibration
III. Personal Retreat
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Signature I:
Rest & Recovery Session
2 hour Session includes:
Hero’s journey Sound bath, nurturing Reiki, grounding tea ceremony, red light therapy, weighted warmth, Opus Vibroacoustic Sound bed (coming June ‘24)
Session focus:
- This session is designed to fill your own cup and YOU are the center of the world for a moment! Sometimes you just need to “get real”, TRULY focus on your own self care and nurture your mental health.
- Ideal for when you feel overtaxed, overwhelmed, and run down. This state of exhaustion has its roots in your nervous system being stuck in fight/flight/freeze and this session directly influences your experience of feeling safe in your body and in the world.
Who benefits from this?
- Anyone who is navigating the complexity of medical recovery, anxiety, work demands, family responsibilities, chronic/ autoimmune illnesses, long covid symptoms, and general burnout.
Individual session $120
Duo Package (2) $220
Quad Package (4) $330
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Signature II:
Frequency & Vibration Session
2 hour session includes:
Hero’s journey Sound bath, guided sound meditations, grounding tea ceremony, & the Opus vibroacoustic Sound Bed experience (coming june ‘24)
Session focus:
- This session is designed to surround you in the sonic playground of frequency and vibration. Using all the sound healing tools at my disposal we dive deep into SOUND as meditation, Sound as a healing force, and Sound as a way to find your center. Deeply calming and rewarding.
- Ideal for when you feel out of sorts and need a nervous system reset back to CALM. Also, for those that want to explore altered states of awareness in a safe, grounded, guided, and non-judgemental space.
Who benefits from this?
- Anyone who feels the need for DEEP level calm in their life. This session is also beautiful for anyone that wants to explore the textures of sound within their body, use sound as a guide for meditation, and take a deeper dive into sound healing.
Individual session $120
Duo Package (2) $220
Quad Package (4) $330
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Signature III:
The Personal Retreat
3-4 hour epic session includes:
Hero’s journey Sound bath, Energy Body clearing/Timeline integration, Nurturing Reiki, Intuitive/Mindful painting, grounding tea ceremony, & the Opus vibroacoustic Sound Bed experience (coming June ‘24)
Session focus:
- This session is designed to be a full immersion into all the modalities as a 1/2 day retreat where RENEWAL is the FOCUS and KEY. Putting your Soul’s needs front and center and FILLING your cup.
- Ideal for when you have just undergone a big life shift and need Integration or WANT to undergo a big life shift! This session is helpful for navigating your way through the dark forests of life when they show up. This session is great for when you just need a full focus on your needs and a deep drink from the well of renewal.
Who benefits from this?
- Anyone who needs to clear some funk out of their life and invite THE LIGHT to FILL THEM UP!
Singular session $300
Duo Package (2) $525
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Notes on Pricing:
All credit cards accepted
Cash, Check, Venmo, etc…
No fees for using cards or Venmo
Payment plans available
The Restoration Menu
Entrain your system to feel calm, relaxed, and have the tools to regulate when feeling challenged.
Hero's Journey Sound Bath
Utilizing sound healing instruments, such as singing bowls, gongs, the Quartzophone (crystal harp), or tuning forks enhances the therapeutic effects of sound vibrations.
Bathe yourself in sound frequencies designed restore your nervous system to coherence, balance, and calm.
The Hero’s Journey
“A hero(ine) ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered and a decisive victory is won: the hero(ine) comes back from this mysterious adventure with the power to bestow boons on his fellow people.”
Reiki Hands-on-touch healing
Experience the gentle touch of Reiki, a soothing energy that fosters balance and well-being.
The power of human touch in Reiki promotes profound healing connections.
For those that are subject to medical exams and treatments…Reiki can be a form of touch that is gentle, caring, and nurturing.
Mindful/Intuitive Painting
Engage in mindful painting and/or personal collage creation, a therapeutic practice suitable for all, even those with no prior experience. Explore the creative process to express and connect with your inner self.
Mindfulness Painting and collaging is the art of syncing with your unique internal cadence, employing paints, images, words, fingers/brushes, and paper as your expressive tools. It’s about surrendering to the current moment, free from any predetermined expectations. Dive into the creative flow without the need to dictate the final outcome.
This deliberate style of painting offers a myriad of physical and emotional benefits for those who practice it.
Tea Ceremony
Immerse yourself in the mindfulness of tea ceremonies, a ritual to center and reconnect with the present moment using the senses as a way to center oneself. Turning the Ordinary into the extraordinary through presence.
The Opus Vibro-acoustic Sound Bed Experience (Spring 2024)
Welcome to a world where Rest becomes an Art, and your well-being takes center stage, crafting a sanctuary for both your body and mind.
Introducing our revolutionary immersive sound and vibration bed. A gateway to unparalleled relaxation and well-being. Immerse yourself in a symphony of soothing sounds and gentle vibrations that transport you to a blissful sonic landscape.
Designed with precision to activate the parasympathetic nervous system, this bed offers not just rest, but a transformative experience where tranquility meets technology.
As you surrender to the calming embrace, experience the profound mental health benefits of a rested and calm nervous system. Stress and tension dissipate, replaced by a profound sense of calmness. Your mind, once a whirlwind, finds solace in the gentle rhythm, promoting clarity and emotional balance.
“I have found that Patience becomes your compass, and a compassionate companion becomes your anchor in the ebb and flow of the healing journey.”
Sean Levahn
Be your own Best Friend
In a world where “busy” is worshipped, we declare moments of time out and the practice of self-care as a non-negotiable act of love to oneself.
Slow and steady, with just a little journey to your edges, when you are ready. That’s the best way to nourish a nervous system that has been turned “on high” for far too long.
Click on the video below for a personal tour of the studio and more details about the program.
(The current video, of a sound healing session, is a placeholder until i can create the welcome video.)
ENJOY!
The Studio
Location
2280 Sunset Drive, Suite A-2
Los Osos, CA 93402
Make an Appointment
Book online or email me
Hours
By private appointment only